What Exactly is Blue Spirulina?
Blue spirulina is a variety of blue-green algae, scientifically recognized as Arthrospira platensis, that is renowned for its health-enhancing properties. Packed with phycocyanin, the vivid blue pigment found in spirulina, it offers impressive antioxidant characteristics that aid in fighting oxidative stress within the body. This superfood boasts a high protein profile, providing all necessary amino acids, making it an excellent option for both vegetarians and vegans. Integrating blue spirulina into your food choices can boost energy levels and uphold overall health.